No one often notices when you’re not okay. So unless you have a method to help yourself be okay, things can unravel fast.

That’s why I created the HouseHolder TouchStones — portable, non-digital support that meets you where life actually happens: in the laundry room, on the soccer field, in the bathroom stall, or on your yoga mat.

This is CPTSD Medicine on-the-go: practical, non-pharmaceutical support designed for those moments when your nervous system feels hijacked and you don’t know where to turn.

Instead of trauma-dumping on your sister for 30 minutes (and showing up late to your meeting)… or calling your mom hoping for comfort (we both know that doesn’t end well)… you finally have a different option.

Because winging it on your own or relying on your trauma ecosystem has never worked. 

The HouseHolder TouchStones are your invitation to a different path — to begin training as a Student of The Medicine, learning how to lead yourself through triggering moments with clarity, dignity, and Self Energy.

What the HouseHolder TouchStones Help You Do

Feel safe in your own body instead of spiraling in panic

Stay calm in conflict so you can respond with clarity
Trust yourself even when old doubts creep in   

Hold boundaries with love without collapsing or exploding

Be seen as your True Self instead of hiding behind old patterns

Put The Medicine in Your Hands Today

The HouseHolder’s TouchStones are five double-sided practice cards, paired with clear instructional lessons. They are your first step into training, not coping, so you can feel what it is like to lead yourself through activation with stability and strength.

What You’ll Receive

• 5 double-sided HouseHolder TouchStone cards
• Each ritual detailed can be completed in 5 minutes or extended into a longer practice
  
• Instructional video tutorial explaining each aspect of the cards and how to use them in real life
  
• Portable, non-digital design you can keep close at hand